01-07-2020 Online guided Deditation session on Friday night (in Dutch) 20.30 -21.15 (links for July)
Dedi-what? Why not meditation?
Meditation is becoming more and more popular as a way to relax in a hectic life. It is already so established that the word "Zen" has become routine language. In addition, scientific research is evolving into measurable, positive effects of meditation on human well-being. Consider, for example, the use of meditation in the treatment of depression, anxiety and chronic pain, burnout, sleeping problems, etc.
In most forms of meditation, you learn to distance yourself from the pressures of everyday events (such as in "Zen") by turning inward or by focusing on something like breathing. In the latter, attention is diverted from the constant and stressful stream of thoughts. The meditation (deditation) we use in Changespirators is different. Here we make use of the fact that relaxation, feeling, breathing and attention is not only our primary basic attitude, but all four elements are linked to each other. When one of the four relaxes, the others join. If they are all done at the same time, it strengthens the whole and we achieve complete and deep relaxation and connection.
As said, the Deditation of Changespirators is active and not inwardly directed. You actively relax, you actively open your feeling, you breathe consciously and keep your attention in the now. In this way you make contact with the power of life itself !
The link for July