Integral lifestyle program to promote resilience with or without Biofeedback

For an optimal result, we offer our integral lifestyle program. As it turned out, people with a less than optimal lifestyle are extra vulnerable to the consequences of a Corona infection. Where most lifestyle programs are limited to nutrition and exercise, we offer an integrated approach. We assume that a man is more than his body and that real change only comes about when one is intrinsically motivated.

The core of the lifestyle program lies therefore in the purpose and meaning of or lives. After all, if you're not feeling well as a whole person, eating healthy food doesn't make much sense. By ‘purpose’ and  ‘meaning’, we mean the reason why you want to get out of bed in the morning! When you remember what the ‘purpose and meaning’ of your life really is, you are intrinsically motivated to apply this purpose and meaning everywhere.

Using the Lifestyle Pyramid, developed by Dr Frans Bakker, we will examine the aspects of life from this new point of view with the participants. On the basis of the minimum optimum principle, we discuss which changes participants want to implement, with the end result having a different lifestyle.

Your Time investment
In this process, the group functions as an accelerator. This does not necessarily mean that a group is an existing team. Unless it is good to take a closer look at the aspects of job satisfaction as a team in the Lifestyle approach. The integral Lifestyle program has an investment of approximately 2.5 hours per session and takes a total of 8 weeks. 

Possible support with the innovative Biofeedback method
The Integral Lifestyle program can be supported by the innovative Biofeedback method. The Biofeedback is an advanced method, which, through electrodes placed on the body, displays certain physiological processes which are a direct indication of stress (heart rate, muscle tension, skin temperature, blood pressure and skin resistance)on a computer screen.

Biofeedback therefore works like a mirror that reflects how someone copes with stress. In our program, the client not only sees very clearly how he copes with stress, but we also show the client (on the spot) that this can be done very differently. Learning to relax, feel and breathe consciously makes all the difference. The method takes about an hour and a half to two hours per person. 

Would you like to ofer this to your organisation?
Are you interested in this process and would you like to know what we can do for your organisation? Feel free to contact one of our Changespirators. You can reach us via +31620016616 or mail to